If you have man breasts or
gynecomastia and have looked into eliminating
your man breasts through surgery then you will
know that it can cost over $8000 in addition to
the scarring. Pills can also be costly, and
although some are all natural, their benefits
are debatable. Causes of gynecomastia range from
alcohol and drug consumption, to aging, to
steroids, but the bottom line for all these
problems are all the same - an imbalance in
estrogen. So the answer to how to eliminate your
man breasts without surgery, pills or wearing a
bra is simple - exercise and the right diet.
The Right DIET
The right diet will
eliminate foods that are rich in estrogen such
as dairy and meat products, and include foods
high in levels of testosterone such as beans,
garlic and broccoli. If you are overweight you
will want a diet that promotes a leaner body.
Stay away from junk and fast foods as they
contain a lot of chemicals that can send your
hormones into imbalance. Certain foods also
inhibit estrogen in the body such as onions.
The Right EXERCISE
Next is exercise.
Exercise can be broken into two parts - losing
weight overall and targeting specific areas of
the body around the breasts. Weight loss overall
is important if you are overweight as it is
harder for the body to retain fat in the breasts
on a lean body. Targeted exercise is important
as it will develop the underlying chest muscle
and add more shape to your upper body.
Here are a few
exercises to help you start:
Curls or Dumbbell Raises
- these are both good in getting rid of male
breasts.
Bench Press - When you
do the flat bench press using a barbell,
dumbbells or machine you are targeting the
entire chest muscle. A strong chest will assist
in other exercises.
Chest Flies - This
exercise puts stress on the inner part of the
chest. The chest fly can done with the fly
machine or dumbbells, which allows you to target
either the upper inner, middle inner, or lower
chest area. This all depends on how you adjust
the incline bench.
