Puffy nipples are actually a result of gynecomastia. It's not natural to gain enlarged breasts just because you gain weight. And if you only have puffy nipples you're one of the lucky ones. Some men accumulate a significant amount of breast tissue and may even start lactating. It is important to address the issue before it starts to get out of control and you develop your breasts even further. You want to nip the problem in the bud so to speak. Gynecomastia is caused by an imbalance of testosterone and estrogen in the male body. The excess presence of the hormone estrogen in the body leads to symptoms such as male breasts.

Get Rid of Man Boobs & Puffy Nipples With These TIPS!

To get rid of these man boobs fast you must do two things change your diet and exercise. I am recommending these as a natural solution without ridiculously expensive surgery or taking any pills. So if you want to go that route you can, but I personally got rid of my man boobs using just diet and exercise. To elaborate on diet, you want to avoid foods that are rich in estrogen such as papayas, dairy or meat. Foods that are rich in testosterone include berries, broccoli, garlic and beans. You also want to eliminate junk food as they contain a lot of hormone altering chemicals. Have you ever noticed a male child with small breasts? This is mostly likely due to his estrogen rich diet.

Exercise comes in two forms, exercise to lose weight overall and targeted exercise to tone. A lean body makes it more difficult for the body to store fat onto it. When you lose weight overall, your breasts decrease and diminish as well. Next I recommend doing exercises that target your breast fat directly. You can do push ups, flies, curls etc as long as you are targeting your pectoral muscles behind your breasts and working the areas around it. Tightening your chest is an excellent way to tone down and eliminate the man boobs.