It's not easy living with
breasts if you're a man. My own condition was so
severe that even though I wore a shirt, my man
boobs were prominent underneath! Millions of men
suffer from it, but it didn't make it any less
embarrassing for me. However, after looking into
man boobs or gynecomastia some more, I found
that the root cause was actually an imbalance of
estrogen and testosterone in the body.
Which lead me to the next
question how do I get rid of them?
In my research I found
that diet and exercise were the two answers to
my question. I didn't want to undergo expensive
surgery or resort to wearing a man bra. A
healthy diet avoiding estrogen rich foods such
as dairy and meat and eating foods high in
testosterone such as broccoli, beans and garlic
really helped me. Next came exercise; overall
weight loss helped diminish the size of my
breasts whereas doing specific chest work out
exercises helped tone the area and eliminate the
rest of my breasts.
The following are a few
that I used personally.
Push Ups - These
are a great way to reduce chest fat and get your
chest flat and firm.
Bench Press -
Start with a weight that you can easily do 6-8
reps with. Then do 2 sets of these 3 times a
week, or every other day. Add more weight as you
feel comfortable.
Incline Flyes -
these help to tone up your pectoral muscles, the
muscles behind the chest. You need an inclined
bench and free weights.
Curls or Dumbbell
Raises - these are both good in getting rid
of male breasts.
